Exercise your way to a better body clock

By Sarah Berry
Updated June 24 2015 - 10:08am, first published May 26 2015 - 8:52am
Boost your body clock: Run to the rhythm.
Boost your body clock: Run to the rhythm.
Boost your body clock: Run to the rhythm.
Boost your body clock: Run to the rhythm.
Boost your body clock: Run to the rhythm.
Boost your body clock: Run to the rhythm.
Boost your body clock: Run to the rhythm.
Boost your body clock: Run to the rhythm.

Moving gives us better rhythm in life, according to a new study.