ADVERTISING FEATURE
Can’t touch your toes?
It doesn’t matter!
Yoga is for everybody at katieyoga.
Situated in Fig Tree Lane, Busselton, katieyoga is a boutique yoga studio with a warm, friendly environment and small classes that focus on the individual - that’s you.
Their philosophy is to offer yoga for physical, mental and social wellbeing.
They provide a wholistic practice that doesn’t just focus on your body, they also focus on improving your brain.
Classes take place in a nurturing environment that katieyoga hopes feels like a second home, with a caring community, because social connectivity is just as important as a healthy body and mind.
Yoga, before the days of fads like Doga (yoga with your dog), is traditionally a practice for your mind.
In our pursuit for wellbeing, we often focus solely on improving our bodies.
We forget that if the mind is healthy, the body will follow.
For example, if your mind is stressed, your body will produce cortisol.
If cortisol production is too high for too long, it can increase your belly (visceral) fat.
Scientific research, made possible through recent developments in brain scanning technology, is proving what yogis have known for thousands of years; and that is that meditation practices improve how our brains work.
Evidence shows these practices can reduce anxiety, stress and mortality, increase happiness and energy levels, improve moods and boost immunity.
Given this, all katieyoga classes have a strong focus on breathing, meditation and mindful movement.
Classes at katieyoga are designed to improve your posture, strength, flexibility, balance, clarity of mind and state of wellbeing.
For a strong, flowing practice try All Levels.
For a relaxing, yet still challenging practice try Gentle/Beginners.
If you don’t want to get down on the floor, try Chair Yoga.
For a wholistic wellbeing practice, visit katieyoga in Fig Tree Lane.
You can also visit katieyoga online at www.katieyoga.com.au
