Exercise before breakfast 'burns more fat'

By Claire Hayhurst
Updated October 21 2019 - 12:14pm, first published October 19 2019 - 3:37pm
People who exercise before eating breakfast burn more fat, a new study shows.
People who exercise before eating breakfast burn more fat, a new study shows.

Exercising before eating breakfast burns more fat and improves how the body responds to insulin, new research reveals.